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Green Beans with Roasted Nuts

cookeryskills's picture
  Green beans 200 Gram, washed, topped and tailed
  Cashew nuts 50 Gram, cut into half lengthways
  Almonds 30 Gram, skinned
  Pine nuts 30 Gram
  Streaky bacon 75 Gram
  Nutmeg 2 Pinch (use as per taste)
  Vegetable oil 4 Tablespoon (to shallow fry)
  Extra virgin olive oil 1 Tablespoon (to drizzle)
  Sea salt/Pepper 1 Tablespoon (use as per taste)

1. Blanch the beans in boiling salted water for 2 minutes, plunge them into ice cold water to stop further cooking, drain, dry on a clean cloth and place aside in a bowl.
2. Cut off any rind from the bacon, cut into medium dice and place in a clean dish.
3. In a baking tray, sprinkle over cashews with a little vegetable oil and roast gently under the broiler or in a warm oven until lightly golden, stirring from time to time and keep aside in a bowl. Roast the almonds and pine nuts separately on the same tray under the broiler in the same way, and add to the cashews in the bowl.

4. In a wok or sauté pan over a medium heat, heat a tiny touch of vegetable oil and stir-fry diced bacon pieces for about 2 minutes.
5. Add the green beans, stir-fry for a further 2 minutes, then add the roasted nuts and mix well.
6. Remove the green beans from the heat and, using tongs, arrange the green beans on warmed plates or into a warmed serving dish.

7. Sprinkle any remaining bacon pieces and nuts over the top of the green beans.
8. Give a twist or two of coarse sea salt and freshly milled black pepper and a very light dusting of finely grated nutmeg.
9. Drizzle over a little extra virgin olive oil and serve immediately.

Recipe Summary

Difficulty Level: 
Italian American
Side Dish
Stir Fried
Green Bean
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes

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Nutrition Rank

Nutrition Facts

Serving size

Calories 417 Calories from Fat 340

% Daily Value*

Total Fat 39 g60%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 1461 mg60.9%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.5 g13.9%

Sugars 2.2 g

Protein 8 g16.8%

Vitamin A 0.1% Vitamin C 0.12%

Calcium 3% Iron 6.4%

*Based on a 2000 Calorie diet

Green Beans With Roasted Nuts Recipe Video