1 Cut the rinds off the bacon.
2 Cut the rashers into dice.
3 In a saucepan, put the bacon and cook gently.
4 Stir the bacon frequently until it is just cooked; Keep hot.
5 Break the eggs separately and put them in a basin.
6 Beat them well using a fork.
7 Season to taste.
8 In a frying pan, melt 1 .oz. butter.
9 When it is just begins to smoke, pour in the beaten egg mixture.
10 Allow to heat through.
11 Using a fork, cut gently through the mixture several times.
12 When almost set, place the bacon in the centre.
13 Using a palette knife loosen it around the edges.
14 Carefully fold a third of the omelette over.
15 Turn the other edge over and hold over heat to brown slightly.
16 Flip upside-down on to a warmed dish and serve at once.
17 Excellent with crisp bread or French bread and butter.
Serving size: Complete recipe
Calories 346 Calories from Fat 258
% Daily Value*
Total Fat 29 g44.5%
Saturated Fat 13.4 g67%
Trans Fat 0 g
Cholesterol 455.2 mg151.7%
Sodium 538.5 mg22.4%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0.03 g0.13%
Sugars 1.3 g
Protein 21 g41.3%
Vitamin A 17.2% Vitamin C
Calcium 5.7% Iron 10.2%
*Based on a 2000 Calorie diet