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Bean and Bacon Salad

Salad.Dominion's picture
Ingredients
  Shelled green lima beans/Broad beans 1 Pound (About 2 Cups)
  Plain yogurt 1⁄2 Cup (8 tbs)
  Chopped parsley 2 Tablespoon
  Dried oregano 1 Teaspoon
  Finely chopped onion 1 Tablespoon
  Salt To Taste
  Ground pepper To Taste
  Crisp cooked bacon slices 4 , crumbled
Directions

MAKING
1. If using broad beans, remove skins and place in a medium saucepan.
2. Simmer in enough boiling water to cover for about 15 minutes such that tender.
3. Broad beans need 25 to 30 minutes, drain cooked beans and rinse with cold water to cool quickly.
4. For making the dressing, in a small bowl, combine yogurt, parsley, oregano and onion and season with salt and pepper.

SERVING
5. Into a serving bowl place cooled beans stirring with dressing and sprinkle with bacon.
6. Serve immediately or refrigerate several hours.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Dish: 
Salad
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 144 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 11 mg3.7%

Sodium 597.5 mg24.9%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4.6 g18.6%

Sugars 1.6 g

Protein 8 g15.2%

Vitamin A 16.8% Vitamin C 26.1%

Calcium 8.5% Iron 13.7%

*Based on a 2000 Calorie diet

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Bean And Bacon Salad Recipe