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Gluten Free Allergy Free Meatloaf Double Beatloaf - Part 1: Meatloaf

  Extra virgin olive oil 1 Tablespoon
  Celery ribs 3 , finely chopped
  Onion 1 , finely chopped
  Carrot 1 , peeled and finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Salt To Taste
  Pepper To Taste
  Gluten free beer 3⁄4 Cup (12 tbs)
  Gluten free bread 8 Ounce (1/3-0.5 Loaf)
  Dairy free milk 3⁄4 Cup (12 tbs)
  Ground beef 1 1⁄2 Pound
  Dairy free cheddar cheese 1 Cup (16 tbs) (Soy Free Cheddar Cheese)
  Dried mustard 1 Tablespoon
  Cayenne pepper 1⁄2 Teaspoon
  Beef broth 3 Tablespoon
  Eggs 2 (Energ)
  Thinly sliced uncured bacon 3⁄4 Pound

Pre-heat the oven to 375°F.

Line a rimmed baking sheet with parchment paper.

Heat the olive oil, a turn of the pan, in a medium size skillet over medium to medium-high heat. Add the celery, onion, carrot and garlic; season with salt and pepper and sauté to soften, 10 minutes, stirring frequently. Pour in the beer and stir. Let the beer reduce by half. Turn off the heat and let cool.

Meanwhile, soak the Gluten Free bread in the Non-Dairy milk. Place the ground beef in a bowl and add the cheese. Wring out the bread and add it to the meat, crumbling it into small crumbs over the bowl. Season with salt, pepper, mustard, cayenne and beef broth. Add the EnerG eggs, then mix with your hands to combine.

Form the meat into a long brick shape about 4 inches high on the parchment-lined baking sheet. Wrap the bacon slices across the top, then around sides of the loaf. Bake for 1 hour in the middle of the oven, then switch on the broiler for a few minutes to crisp up that bacon!

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Recipe Summary

Difficulty Level: 
Main Dish
Bacon, Cabbage
Gourmet, Healthy
In Part 3 of the series, it is time to make the throw together cabbage. This crunchy side dish will make the meatloaf even more delicious! It is a good side dish for the meatloaf and adds quite a flavor to the preparation. The meal is now complete!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4125 Calories from Fat 2800

% Daily Value*

Total Fat 311 g478.9%

Saturated Fat 91.8 g458.8%

Trans Fat 0 g

Cholesterol 993 mg331%

Sodium 4656.1 mg194%

Total Carbohydrates 160 g53.4%

Dietary Fiber 21.4 g85.4%

Sugars 34.7 g

Protein 177 g354.6%

Vitamin A 245.3% Vitamin C 37.6%

Calcium 39.8% Iron 58%

*Based on a 2000 Calorie diet

Gluten Free Allergy Free Meatloaf Double Beatloaf - Part 1: Meatloaf Recipe Video