Bacon and Egg Pockets
|Pita bread rounds||2 (Whole Wheat Is Better For You)|
Cut pita in half crosswise.
Warm in oven as it preheats to about 300 degrees.
Meanwhile, in medium skillet, fry bacon until crisp; drain on paper towel.
Pour off all grease except what clings to skillet.
Whisk eggs with milk, salt and pepper.
Pour into skillet; cook, stirring, over medium heat until softly scrambled; crumble in bacon.
Stuff pita pockets with cheese, if using, then eggs with bacon.
Calories 97 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.3%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 142.4 mg47.5%
Sodium 215.5 mg9%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.34 g1.3%
Sugars 0.4 g
Protein 6 g11.9%
Vitamin A 3.3% Vitamin C
Calcium 3.3% Iron 4.6%
*Based on a 2000 Calorie diet