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Trout and Bacon Hash

  Potatoes 3 Cup (48 tbs), cut in 1/2 inch cubes (3-4 Medium-Size Potatoes)
  Unsalted butter 3 Tablespoon
  Onion 1⁄2 , minced
  Green bell pepper 1⁄2 , seeded and minced
  Garlic 1 Clove (5 gm), minced
  Canadian bacon 2 Ounce, chopped
  Skinless trout fillet 7 Ounce, cut in 1/2 inch pieces
  Dried oregano 1 Teaspoon
  Chopped fresh parsley 1 Tablespoon
  Salt To Taste
  Pepper To Taste

Put the potatoes in a saucepan, add cold water to cover, and bring to a boil.
Add 1 tablespoon salt and simmer until just tender, 8-10 minutes.
Drain and set the potatoes aside.
Melt 2 tablespoons of the butter in a large non-stick skillet.
Add the onion, bell pepper, garlic, and bacon and cook over medium heat, stirring occasionally until the onion is just softened and golden in colour, about 5-8 minutes.
Add the remaining butter and the potatoes to the skillet.
Cook over high heat, stirring occasionally, until the potatoes are lightly browned, about 5 minutes longer.
Add the trout, oregano, and parsley if using.
Season with salt and pepper.
Continue cooking, smashing down with a wooden spatula, until the trout is cooked through, 3-4 minutes more.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1298 Calories from Fat 485

% Daily Value*

Total Fat 55 g84.4%

Saturated Fat 24.6 g122.8%

Trans Fat 0 g

Cholesterol 124.5 mg41.5%

Sodium 1560.6 mg65%

Total Carbohydrates 150 g49.8%

Dietary Fiber 21.1 g84.2%

Sugars 11.6 g

Protein 69 g138.5%

Vitamin A 60.5% Vitamin C 386.7%

Calcium 23.3% Iron 54.2%

*Based on a 2000 Calorie diet

Trout And Bacon Hash Recipe