Hot Bacon and Dandelion Salad
|Young dandelion leaves/Webb lettuce / curly endive||1 1⁄4 Bunch (125 gm)|
|Lean bacon rashers||6 , or slices|
|Wine vinegar||1⁄2 Tablespoon|
|Freshly ground black pepper||To Taste|
Wash and dry dandelion leaves.
Cut bacon into 1 cm / 1/2 in strips.
Heat oil in a frying pan, and add bacon, frying gently until crisp.
Remove rom heat.
Put dandelion leaves into a warmed alad bowl, and add bacon.
Mix vinegar with hot bacon fat and oil.
Season with freshly ground lack pepper, and pour over the andelion leaves.
Toss well, and serve immediately.
Serving size: Complete recipe
Calories 369 Calories from Fat 184
% Daily Value*
Total Fat 20 g31.3%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 88.2 mg29.4%
Sodium 1154.4 mg48.1%
Total Carbohydrates 12 g4.1%
Dietary Fiber 4.6 g18.6%
Sugars 0.9 g
Protein 30 g59.9%
Vitamin A 254.1% Vitamin C 73.3%
Calcium 23.9% Iron 23.3%
*Based on a 2000 Calorie diet