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Busy Day Pot Roast

  Boneless shoulder pot roast 5 Pound
  Flour 1 Tablespoon
  Dry mustard 1 Teaspoon
  Bacon dripping 3 Tablespoon
  Onion soup mix 1 Ounce (1 envelope)
  Water 1⁄2 Cup (8 tbs)
  Ketchup 1⁄2 Cup (8 tbs)
  Bay leaf 1
  Thin lemon slice 1
  Flour 2 Tablespoon
  Tomato juice/Water 1⁄2 Cup (8 tbs)

Rub a mixture of the tablespoon flour and mustard into all lean surfaces of the meat.
Heat dripping in a heavy ovenware pan.
Add meat; brown slowly on all sides, allowing 15 to 20 minutes.
Mix next five ingredients together and pour around the roast.
Cover closely and bake, turning once during cooking, at 300F for 3 hours; or pressure-cook approximately 1 hour.
Lift meat to a hot platter and keep warm.
Skim fat from liquid and thicken with the 2 tablespoons flour and tomato juice mixed smoothly.
Taste for seasoning.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4393 Calories from Fat 2210

% Daily Value*

Total Fat 246 g378.2%

Saturated Fat 14.5 g72.6%

Trans Fat 0 g

Cholesterol 43.7 mg14.6%

Sodium 3716.1 mg154.8%

Total Carbohydrates 89 g29.8%

Dietary Fiber 4.2 g16.9%

Sugars 35.5 g

Protein 428 g856.4%

Vitamin A 12.5% Vitamin C 47.9%

Calcium 7.4% Iron 20%

*Based on a 2000 Calorie diet

Busy Day Pot Roast Recipe