Busy Day Pot Roast
|Boneless shoulder pot roast||5 Pound|
|Dry mustard||1 Teaspoon|
|Bacon dripping||3 Tablespoon|
|Onion soup mix||1 Ounce (1 envelope)|
|Water||1⁄2 Cup (8 tbs)|
|Ketchup||1⁄2 Cup (8 tbs)|
|Thin lemon slice||1|
|Tomato juice/Water||1⁄2 Cup (8 tbs)|
Rub a mixture of the tablespoon flour and mustard into all lean surfaces of the meat.
Heat dripping in a heavy ovenware pan.
Add meat; brown slowly on all sides, allowing 15 to 20 minutes.
Mix next five ingredients together and pour around the roast.
Cover closely and bake, turning once during cooking, at 300F for 3 hours; or pressure-cook approximately 1 hour.
Lift meat to a hot platter and keep warm.
Skim fat from liquid and thicken with the 2 tablespoons flour and tomato juice mixed smoothly.
Taste for seasoning.
Serving size: Complete recipe
Calories 4393 Calories from Fat 2210
% Daily Value*
Total Fat 246 g378.2%
Saturated Fat 14.5 g72.6%
Trans Fat 0 g
Cholesterol 43.7 mg14.6%
Sodium 3716.1 mg154.8%
Total Carbohydrates 89 g29.8%
Dietary Fiber 4.2 g16.9%
Sugars 35.5 g
Protein 428 g856.4%
Vitamin A 12.5% Vitamin C 47.9%
Calcium 7.4% Iron 20%
*Based on a 2000 Calorie diet