Broccoli With Bacon
|Fresh broccoli||2 Pound|
|Coarsely chopped walnuts||3⁄4 Cup (12 tbs)|
|Chopped green onions||1⁄2 Cup (8 tbs)|
Remove broccoli leaves, and cut off tough ends of stalks; discard.
Wash broccoli thoroughly, and cut into spears.
Cook broccoli spears in a small amount of boiling water 6 to 8 minutes or just until tender; drain.
Set aside, and keep warm.
Cook bacon in a large skillet over medium heat until crisp; remove bacon, reserving 3 tablespoons drippings in skillet.
Crumble bacon, and set aside.
Cook walnuts and green onions in drippings, stirring constantly, until green onions are tender.
Add broccoli, and cook 1 minute, tossing gently.
Transfer mixture to a serving dish; sprinkle with bacon.
Serving size: Complete recipe
Calories 959 Calories from Fat 578
% Daily Value*
Total Fat 65 g100.6%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 10.3 mg3.4%
Sodium 495.8 mg20.7%
Total Carbohydrates 78 g26.1%
Dietary Fiber 33.3 g133.1%
Sugars 20.6 g
Protein 43 g85.5%
Vitamin A 189.4% Vitamin C 1421.3%
Calcium 54.8% Iron 59.7%
*Based on a 2000 Calorie diet