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Sweet Sour Medley

Microwave.Lady's picture
  Bacon slices 2
  Onion 1 Medium, sliced
  Chopped carrot 1 Cup (16 tbs)
  Frozen cut green bean 9 Ounce, thawed (1 Package)
  Apple 1 , pared, cored, and sliced
  Vinegar 1⁄4 Cup (4 tbs)
  Sugar 2 Tablespoon
  Salt 3⁄4 Teaspoon

In 10 x 6 x 1 1/2 inch baking dish, cook bacon, covered with paper toweling, at HIGH for 2 minutes or till crisp.
Drain bacon, reserving drippings in dish.
Crumble bacon and set aside.
Cook onion, carrot, beans, and reserved drippings, covered, at HIGH for 7 minutes or till nearly tender, stirring once.
Stir in apple, vinegar, sugar, and salt; mix well.
Cook, covered, at HIGH for 4 to 5 minutes or till tender, stirring once.
Sprinkle with bacon.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 451 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.75 g3.7%

Trans Fat 0 g

Cholesterol 3.4 mg1.1%

Sodium 1616.9 mg67.4%

Total Carbohydrates 98 g32.6%

Dietary Fiber 16.9 g67.5%

Sugars 66.5 g

Protein 8 g15.6%

Vitamin A 435.5% Vitamin C 68.1%

Calcium 22.7% Iron 11.4%

*Based on a 2000 Calorie diet

Sweet Sour Medley Recipe