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Ornbread With Bacon

Healthycooking's picture
  Bacon slices 4
  Alfalfa sprouts 1 Cup (16 tbs) (About 1/4 Inch)
  White flour 1 Cup (16 tbs)
  Stone ground yellow cornmeal 1 Cup (16 tbs)
  Baking powder 3 Teaspoon
  Sugar 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Egg 1
  Milk 1 Cup (16 tbs)
  Bacon fat 1⁄4 Cup (4 tbs)

Preheat oven to 400°.
Cook bacon and remove to drain.
Reserve 1/4 cup bacon fat.
Chop bacon fine with sprouts.
In large mixing bowl put flour, cornmeal, baking powder, sugar and salt.
Add egg, milk and fat all at once.
Stir together quickly.
Add bacon and sprouts and mix well.
Spoon batter into greased 8-inch square pan.
Bake for 20 minutes until done.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2013 Calories from Fat 662

% Daily Value*

Total Fat 73 g112.7%

Saturated Fat 27.1 g135.6%

Trans Fat 0 g

Cholesterol 289.6 mg96.5%

Sodium 2575.9 mg107.3%

Total Carbohydrates 300 g100.1%

Dietary Fiber 14.6 g58.5%

Sugars 79.3 g

Protein 40 g80.5%

Vitamin A 10.5% Vitamin C 4.5%

Calcium 141.7% Iron 78.3%

*Based on a 2000 Calorie diet

Ornbread With Bacon Recipe