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Bacon And Egg Cup

Diabetic.Foodie's picture
Ingredients
  Bacon slice 1
  Egg 1
  Black pepper To Taste, freshly ground
Directions

Fry bacon in a skillet until almost crispy; cut into small pieces.
Place in bottom and sides of a custard cup; break the egg into bacon-lined cup.
Sprinkle with desired amount of pepper.
Bake at 350°F (175°C) for 15 minutes or until egg is firm.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked

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4.09706
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 83 Calories from Fat 52

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 213.2 mg71.1%

Sodium 102.5 mg4.3%

Total Carbohydrates 1 g0.3%

Dietary Fiber 0.27 g1.1%

Sugars 0.4 g

Protein 7 g13.7%

Vitamin A 4.9% Vitamin C 0.35%

Calcium 3.1% Iron 6.7%

*Based on a 2000 Calorie diet

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Bacon And Egg Cup Recipe