Avocado And Corn
|Canned whole kernel corn||7 Ounce, drained (1 Can)|
|Pear||1 , peeled, cored and grated (Dessert)|
|Finely chopped ham||1⁄4 Cup (4 tbs)|
Cut the avocado in half lengthwise, remove the stone (seed) and scoop out the flesh.
Place in a bowl with the sugar and mayonnaise and mash together with a fork.
Stir in half the sweetcorn, the pear and ham.
Add salt and pepper to taste.
Pile the mixture back into the avocado halves.
Place on two serving dishes and arrange the remaining corn around the edge.
Serve with thinly sliced brown bread and butter.
Calories 368 Calories from Fat 203
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 4.4 g22.1%
Trans Fat 0 g
Cholesterol 21.5 mg7.2%
Sodium 636.4 mg26.5%
Total Carbohydrates 34 g11.4%
Dietary Fiber 11.8 g47.3%
Sugars 17.7 g
Protein 8 g15.9%
Vitamin A 3.4% Vitamin C 22.9%
Calcium 2% Iron 5.5%
*Based on a 2000 Calorie diet