Avocado Holiday Supreme
|Cooked lobster meat||2 Cup (32 tbs), cubed|
|Cooked crabmeat||1 Cup (16 tbs), shredded|
|Cooked shrimp||1 1⁄2 Cup (24 tbs) (Peeled And Deveined)|
|Green bell pepper||1 Small, chopped|
|Red bell pepper||1 Medium, chopped|
|Mayonnaise||2 Cup (32 tbs)|
|Mustard||1⁄4 Cup (4 tbs)|
|Shredded lettuce||1 Cup (16 tbs)|
Combine the lobster, crab meat, shrimp and green and red peppers in a large mixing bowl.
In a separate bowl, combine the dressing ingredients, blending well.
Cut the unpeeled avocados in half.
Remove the pits.
Carefully fold together the dressing and salad ingredients.
Fill the avocados with the mixture.
Serve on a bed of shredded lettuce on indivudual salad plates as a delicious first course.
Note: To simplify the preparation, you can substitute a large can of shrimp cocktail for the dressing and mix with the rest of the sea food.
Serving size: Complete recipe
Calories 6108 Calories from Fat 4646
% Daily Value*
Total Fat 529 g813.1%
Saturated Fat 55.8 g279.2%
Trans Fat 0 g
Cholesterol 1140.8 mg380.3%
Sodium 7405.2 mg308.5%
Total Carbohydrates 135 g45.1%
Dietary Fiber 87.3 g349.2%
Sugars 20.3 g
Protein 228 g455.3%
Vitamin A 491% Vitamin C 658.3%
Calcium 105.8% Iron 124%
*Based on a 2000 Calorie diet