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Fresh Avocado Dip

Ingredients
  Avocado 2
  Tomato 1
  Onion 1
  Lemon 1
Directions

For recipe directions, please refer to the video

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Preparation Time: 
5 Minutes
Servings: 
4
This avocado dip is one of those that once you you'll hardly bother looking for other dip or spreads. It's super easy, takes less than 5 minutes to make is actually a really healthy snack, if you make it yourself. The main ingredient, avocados, are great for you and much healthier than butter, cheese or mayonnaise based dips or spreads.

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Average: 5 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 131

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.8 mg0.4%

Total Carbohydrates 15 g5%

Dietary Fiber 8.7 g34.9%

Sugars 3 g

Protein 3 g5.9%

Vitamin A 8.3% Vitamin C 47%

Calcium 3.3% Iron 4.7%

*Based on a 2000 Calorie diet

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Fresh Avocado Dip Recipe Video