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Avocado Relish

Ingredients
  Avocado 1⁄4 Pound, pared and finely diced (1/2 medium size)
  Lime juice 2 Tablespoon (no sugar added)
  Diced red onion 1⁄4 Cup (4 tbs)
  Diced red bell pepper 1⁄4 Cup (4 tbs)
  Diced green bell pepper 1⁄4 Cup (4 tbs)
  Plum tomatoes 2 Large, diced
  Chopped fresh cilantro/Chinese parsley / italian flat leaf parsley 1 Tablespoon
  Seeded chili peppers 1 Tablespoon (mild or hot)
  Garlic cloves 2 Small, chopped
  Olive oil/Vegetable oil 2 Teaspoon
Directions

MAKING
1. In a mixing bowl combine together the avocado and lime juice and keep aside.
2. In a separate small bowl mix the remaining ingredients.
3. Carefully fold in avocado mixture with the rest of the ingredients.
4. Cover with a plastic wrap and refrigerate for at least 30 minutes until flavors blend.

SERVING
5. Serve as an excellent sauce.
6. Before serving, stir the mixture well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Method: 
Mixing
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Avocado
Interest: 
Healthy
Preparation Time: 
10 Minutes

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 385 Calories from Fat 238

% Daily Value*

Total Fat 28 g42.6%

Saturated Fat 3.8 g19.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40.9 mg1.7%

Total Carbohydrates 36 g12%

Dietary Fiber 13.5 g54.1%

Sugars 8.4 g

Protein 6 g13%

Vitamin A 82.5% Vitamin C 271.5%

Calcium 6% Iron 15.9%

*Based on a 2000 Calorie diet

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Avocado Relish Recipe