Avocado Stuffed With Carrot And Peas
|Cooked green peas||1⁄2 Cup (8 tbs)|
|Red pepper strips||50 Gram|
|Cooked carrots||1⁄2 Cup (8 tbs)|
|Boiled potatoes||1⁄4 Cup (4 tbs), cold|
|Eggless mayonnaise||1 Tablespoon|
Drain and fill the centres with a across with a knife and pour over each a little stones.
Loosen rind, but do not remove.
Score Cut avocados in half lengthwise, removing mixture of green peas, chopped carrot and sliced potato.
Top with mayonnaise.
Lay the halved avocados on abed of shredded lettuce, garnishing the dish with small lettuce leaves and strips of red pepper.
Serving size: Complete recipe
Calories 1015 Calories from Fat 664
% Daily Value*
Total Fat 78 g120.1%
Saturated Fat 10.8 g53.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 61.2 mg2.6%
Total Carbohydrates 80 g26.7%
Dietary Fiber 44 g175.9%
Sugars 12 g
Protein 19 g37.3%
Vitamin A 520.9% Vitamin C 359.2%
Calcium 18.9% Iron 49.5%
*Based on a 2000 Calorie diet