Avocado Pears with Orange
|French dressing||60 Milliliter|
|Lettuce||1 (For Serving)|
Cut avocado pears in halves lengthways, remove stones.
Keeping the skin whole, remove the flesh with a melon-ball scoop or cut into dice.
Coat with French dressing to prevent discolouration.
Peel oranges and cut into segments, removing all the skin and pith.
Mix avocado balls and orange segments together with enough French dressing to moisten.
Pile into avocado skins.
Place lettuce leaves on a serving plate and arrange filled avocado pears on top.
Serving size: Complete recipe
Calories 1559 Calories from Fat 1034
% Daily Value*
Total Fat 122 g187.7%
Saturated Fat 17.1 g85.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 568.8 mg23.7%
Total Carbohydrates 128 g42.7%
Dietary Fiber 60 g240.1%
Sugars 60.7 g
Protein 20 g40%
Vitamin A 539.3% Vitamin C 580.7%
Calcium 38.9% Iron 39.8%
*Based on a 2000 Calorie diet