Avocado with Curried Mussels
|Curry powder||2 Tablespoon|
|White vinegar||2 Cup (32 tbs)|
|Chopped parsley||1 Tablespoon|
|Green peppers||1 Cup (16 tbs) (For Garnish)|
|Lemon wedges||2 (For Garnish)|
1.In a saucepan, steam mussels after covering the pan.
2.Once done, shell mussels and allow them to reach the room temperature.
3.Take a mixing bowl, and put curry powder and mayonnaise in it and stir well.
4.Put vinegar and shelled mussels and refrigerate.
5.Cut the avacados in two parts.
6.Chop the bottom part so that the fruit can balance well.
7.Take a serving dish lined with lettuce leaves, and place the avacados on it.
8.Put the mixture on the fruit forming a heap.
9.Add chopped parsley on the mixture.
10.Top with cucumber, green pepper and lemon slices.
11.Serve in a dish.
Calories 1086 Calories from Fat 861
% Daily Value*
Total Fat 98 g150.6%
Saturated Fat 11.1 g55.3%
Trans Fat 0 g
Cholesterol 112.3 mg37.4%
Sodium 956.2 mg39.8%
Total Carbohydrates 28 g9.2%
Dietary Fiber 15.4 g61.5%
Sugars 1.8 g
Protein 29 g57.1%
Vitamin A 21% Vitamin C 83.1%
Calcium 9.4% Iron 55.3%
*Based on a 2000 Calorie diet