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Avocado Boats

Veggie.Lover's picture
  Avocado 1 Medium
  Lemon juice 1 Tablespoon
  Lettuce leaves 4
  Tabbouleh 1⁄2 Cup (8 tbs)
  Scallions 2 Small
  Paprika To Taste
  Alfalfa sprouts 1⁄2 Cup (8 tbs)
  Black olives 1 Cup (16 tbs)

Slice avocado in half lengthwise and remove pit. Peel, if desired. Sprinkle with lemon juice. Place each half on a bed of lettuce on individual serving plates.
Fill center with Tabbouli. Partially insert white end of scallion into narrow end of avocado to form a "mast." Sprinkle filling with paprika. Surround avocado with sprouts and olives.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 845 Calories from Fat 641

% Daily Value*

Total Fat 77 g118.5%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1375.2 mg57.3%

Total Carbohydrates 46 g15.2%

Dietary Fiber 20.2 g80.8%

Sugars 3.7 g

Protein 8 g15.9%

Vitamin A 83% Vitamin C 79.7%

Calcium 7.1% Iron 17.9%

*Based on a 2000 Calorie diet


Avocado Boats Recipe