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Avocado and Tomato Towers

Heart.Foods's picture
  Tomatoes 6 Large
  Freshly ground black pepper To Taste
  Red chili 1 Small, finely chopped
  Avocados 3
  Lemon 1
  Spring onions 6
  Fresh basil 1⁄4 Cup (4 tbs) (1 Handful)
  Balsamic vinegar 1 Tablespoon
  Extra virgin olive oil 4 Tablespoon

Deseed the tomatoes, chop them and season with pepper.
Put in a bowl, add the chopped chilli and set aside.
Chop the avocados into small cubes and squeeze the lemon all over them.
Chop the spring onions and the basil finely and add to the avocados.
Mix in well.
Place a pastry ring on a serving plate and half fill it with a quarter of the avocado mix.
Then top with a quarter of the tomato mix.
Lift off the ring and repeat with the remaining mixtures.
Drizzle 1/4 tablespoon of the balsamic vinegar, followed by 1 tablespoon of the olive oil, all around each of the 4 plates before serving.

Recipe Summary

Difficulty Level: 
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 457 Calories from Fat 339

% Daily Value*

Total Fat 39 g59.8%

Saturated Fat 4.5 g22.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg1.2%

Total Carbohydrates 28 g9.5%

Dietary Fiber 15.3 g61.2%

Sugars 9.4 g

Protein 6 g12.6%

Vitamin A 56.5% Vitamin C 113.5%

Calcium 7.6% Iron 12.3%

*Based on a 2000 Calorie diet


Avocado And Tomato Towers Recipe