You are here

Avocado Surprise

admin's picture
  Avocado 1 Small
  Lemon juice 2 Teaspoon
  Peeled shrimp 3 Ounce (75 Gram)
  Chopped green onions 2 Teaspoon
  Egg white 1
  Cream of tartar 1 Pinch
  Parmesan cheese 1 Ounce, grated (25 Gram)
  Green onion 2 (For Garnish)
  Salt To Taste
  Pepper To Taste

1. Cut the avocado in half lengthways and discard the stone. Using a teaspoon scoop out the flesh, keeping the skin intact. Dice the flesh.
2. Mix together the lemon juice, shrimp, green onions and diced avocado. Season well with salt and pepper.
3. Pile the avocado and shrimp mixture back into the avocado skins and place in an ovenproof dish.
4. Whisk the egg white and cream of tartar until soft peaks form, then gently fold in the Parmesan cheese.
5. Pile the meringue on top of the avocado and bake in a preheated oven, 180°C/350°F, for 15-20 minutes, until golden. Serve immediately, garnished with green onion.

Recipe Summary

Difficulty Level: 
Side Dish
Preparation Time: 
5 Minutes

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 399 Calories from Fat 209

% Daily Value*

Total Fat 24 g37.7%

Saturated Fat 7.2 g36%

Trans Fat 0 g

Cholesterol 148.5 mg49.5%

Sodium 1033.8 mg43.1%

Total Carbohydrates 14 g4.8%

Dietary Fiber 8.4 g33.5%

Sugars 2.1 g

Protein 33 g66.8%

Vitamin A 35.7% Vitamin C 54.1%

Calcium 41.6% Iron 19.9%

*Based on a 2000 Calorie diet


Avocado Surprise Recipe