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Avocado Pears And Prawns

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  Avocado pears 2 Large
  Olive oil 2 Tablespoon
  Vinegar 2 Tablespoon
  Salt 1 Pinch (Good Pinch)
  Pepper 1 Pinch (Good Pinch)
  Mixed mustard 1 Teaspoon (Leveled) (Little Required)
  Shelled prawns 1⁄2 Pint (2 Tea Cup)
  Crisp lettuce leaves 4
  Lemon 1
  Garlic 1⁄4 Clove (1.25 gm), crushed

Halve the pears.
Blend the oil, vinegar and seasonings together.
Toss the prawns in this, and then spoon into the pear halves.
Put on to crisp lettuce leaves and garnish with wedges of lemon.
A pinch of sugar can be added to the dressing if wished, also a little garlic.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1738 Calories from Fat 1265

% Daily Value*

Total Fat 149 g229.8%

Saturated Fat 21.8 g109%

Trans Fat 0 g

Cholesterol 393.6 mg131.2%

Sodium 1061.7 mg44.2%

Total Carbohydrates 77 g25.7%

Dietary Fiber 57.3 g229.4%

Sugars 5.8 g

Protein 55 g109.1%

Vitamin A 83% Vitamin C 220.6%

Calcium 16.6% Iron 31.4%

*Based on a 2000 Calorie diet

Avocado Pears And Prawns Recipe