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Avocado Fruit Toss

Salad.Carnival's picture
  Head of lettuce 1 Small
  Curly endive 1⁄2
  Ripe avocados 2 Medium
  Orange sections 1 Cup (16 tbs)
  Grapefruit sections 1 Cup (16 tbs)
  French dressing 1 Tablespoon
  Pomegranate seeds 1 Tablespoon

Tear lettuce and endive into bite-size pieces.
Halve and seed avocados.
Peel; slice into bowl.
Add orange and grapefruit sections.
Toss with enough clear French dressing to coat.
Sprinkle with pomegranate seeds.

Recipe Summary

Fruit Dessert

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1579 Calories from Fat 683

% Daily Value*

Total Fat 81 g124.9%

Saturated Fat 11.7 g58.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 294.4 mg12.3%

Total Carbohydrates 221 g73.7%

Dietary Fiber 44.4 g177.7%

Sugars 123.1 g

Protein 16 g32.1%

Vitamin A 324.6% Vitamin C 228.1%

Calcium 25.1% Iron 34.7%

*Based on a 2000 Calorie diet

Avocado Fruit Toss Recipe