Crab In Avocado Halves
|Canned crab meat||6 Ounce, drained (1 Can)|
|Fresh lime juice||1 Tablespoon|
|Curry powder||1⁄8 Teaspoon|
|Cold butter||1⁄4 Cup (4 tbs)|
|Crushed corn flakes||1⁄4 Cup (4 tbs)|
|Melted butter||1 Tablespoon|
Heat oven to 400 degrees.
Break up crab meat with a fork.
Stir egg yolk and 1 tbsp.lime juice together in a small saucepan.
Stir in salt, curry powder and pepper.
Add half of butter.
Set over lowest heat and stir constantly until butter is melted.
Add remaining butter and stir again over lowest heat until sauce is blended and thickened.
Add to crab meat and blend lightly with a fork.
Cut avocados in halves length wise.
Brush cut surfaces with lime juice.
Put in shallow baking dish, cut side up.
Fill with crab mixture.
Combine corn flakes and melted butter and sprinkle over.
Bake 15 minutes.
Serving size: Complete recipe
Calories 1401 Calories from Fat 1092
% Daily Value*
Total Fat 127 g195.4%
Saturated Fat 47.1 g235.3%
Trans Fat 0 g
Cholesterol 488.3 mg162.8%
Sodium 2311.6 mg96.3%
Total Carbohydrates 48 g15.9%
Dietary Fiber 29.1 g116.3%
Sugars 4.1 g
Protein 36 g72.8%
Vitamin A 56.3% Vitamin C 86.1%
Calcium 9.2% Iron 33.5%
*Based on a 2000 Calorie diet