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Tomato Avocado Relish

Diabetic.Foodie's picture
  Tomatoes 2 Medium, chopped
  Avocado 1 (ripe)
  Lemon juice 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste

Place chopped tomatoes in a bowl.
Peel avocado and chop into small pieces.
Mix thoroughly with tomato.
Stir in lemon juice.
Place a plate or cover directly on top of tomato- avocado mixture.
Weight the plate down into the mixture to be sure avocado is completely submersed in the liquid to prevent discoloration.
Marinate for at least 6 hours.
Drain thoroughly and chill.
Before serving, sprinkle salt and pepper to taste.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 385 Calories from Fat 265

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 4.6 g22.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 423.5 mg17.6%

Total Carbohydrates 28 g9.3%

Dietary Fiber 17.2 g68.8%

Sugars 8 g

Protein 6 g12.9%

Vitamin A 47.2% Vitamin C 89.3%

Calcium 5% Iron 10.2%

*Based on a 2000 Calorie diet

Tomato Avocado Relish Recipe