You are here

Green Peas With Avocado

Natural.Foodie's picture
Ingredients
  Water 3⁄4 Cup (12 tbs)
  Peas 2 Cup (32 tbs)
  Corn germ oil 2 Tablespoon
  Onion 1 , chopped
  Head of lettuce 1⁄4 , finely shredded
  Honey 2 Tablespoon
  Whole wheat flour 1 Tablespoon
  Avocado 1 Small, cut into 8 thick slices
Directions

Add peas to 1-1/4 cup boiling water and cook for 2 minutes.
Drain.
Heat 1 T oil in saucepan, add onion and lettuce, and cook until soft.
Add peas, 1/2 c boiling water, honey, salt.
Combine flour with 1 T oil, making a smooth paste, then add to peas.
Pour mixture into casserole.
Arrange avocado slices on top.
Cover and bake at 425° for 12 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

Rate It

Your rating: None
4.189475
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 879 Calories from Fat 411

% Daily Value*

Total Fat 47 g72.9%

Saturated Fat 5 g25%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 35 mg1.5%

Total Carbohydrates 102 g33.9%

Dietary Fiber 27.6 g110.5%

Sugars 48.5 g

Protein 22 g44.7%

Vitamin A 171% Vitamin C 256.5%

Calcium 14.7% Iron 36.3%

*Based on a 2000 Calorie diet

0 Comments

Green Peas With Avocado Recipe