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Avocado Dessert

Healthycooking's picture
  Ripe avocados 2 , peeled and pits removed
  Seedless grapes 1 Cup (16 tbs) (Colored Green)
  Bananas 2
  Yogurt 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Orange juice 3 Tablespoon
  Grated orange rind 1 Teaspoon
  Salt 1⁄8 Teaspoon
  Lemon juice 1 Tablespoon
  Grated lemon rind 2 Teaspoon
  Fresh mint sprigs 2 (For Garnish)
  Orange slices 2 (For Garnish)

Cut avocados into bite size pieces and put into a medium sized bowl.
Wash grapes and add to avocado pieces.
Slice bananas and add to avocado and grape mixture.
Place yogurt in small bowl and beat, with wire whisk, until smooth.
Stir in the honey, orange juice and rind, salt, lemon juice and lemon rind.
Blend together and pour over fruit mixture.
Toss gently to combine.
Garnish with fresh mint sprigs and orange slices before serving.

Recipe Summary

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1333 Calories from Fat 595

% Daily Value*

Total Fat 71 g108.8%

Saturated Fat 14.1 g70.7%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 392.8 mg16.4%

Total Carbohydrates 181 g60.4%

Dietary Fiber 38.2 g152.9%

Sugars 109.2 g

Protein 21 g41.9%

Vitamin A 27.8% Vitamin C 220.4%

Calcium 39.1% Iron 23.3%

*Based on a 2000 Calorie diet

Avocado Dessert Recipe