|Asparagus||250 Gram (As Many As Are Needed; Allow 4 To 6 Per Person)|
|Boiling water||1⁄2 Cup (8 tbs)|
|Melted butter||1 Tablespoon|
|Lemon juice||1 Tablespoon|
Cut away fibrous part of asparagus stalks; tie rest together.
Place in tall pot; add boiling water and salt.
Cover; cook over medium heat about 8 minutes (do not overcook); drain.
Pour over asparagus melted butter to which a little lemon juice has been added.
Serving size: Complete recipe
Calories 161 Calories from Fat 109
% Daily Value*
Total Fat 12 g19.2%
Saturated Fat 7.8 g39%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 981.8 mg40.9%
Total Carbohydrates 11 g3.8%
Dietary Fiber 5.3 g21.2%
Sugars 5.1 g
Protein 6 g11.4%
Vitamin A 45.4% Vitamin C 34.8%
Calcium 6.9% Iron 29.8%
*Based on a 2000 Calorie diet