Asparagus and Eggs Milanese
|Asparagus||1 1⁄2 Pound|
|Freshly ground pepper||To Taste|
|Shredded parmesan cheese/Romano cheese||2 Tablespoon|
Trim ends from asparagus and cook in boiling salted water until tender, about 5 to 7 minutes; drain.
Melt butter in a large ovenproof platter or serving dish.
Break eggs onto the platter and bake in a 350Â° oven until whites are just set, about 8 minutes.
Arrange asparagus alongside eggs, sprinkle with cheese, and continue baking until cheese melts.
Contains about 150 calories per serving.
Calories 165 Calories from Fat 92
% Daily Value*
Total Fat 10 g16%
Saturated Fat 4.8 g24.2%
Trans Fat 0 g
Cholesterol 226.1 mg75.4%
Sodium 285.5 mg11.9%
Total Carbohydrates 8 g2.5%
Dietary Fiber 3.6 g14.6%
Sugars 3.7 g
Protein 13 g26%
Vitamin A 33.1% Vitamin C 16%
Calcium 15.3% Iron 26.1%
*Based on a 2000 Calorie diet