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Asparagus and Eggs Milanese

Ingredients
  Asparagus 1 1⁄2 Pound
  Butter/Margarine 1 Tablespoon
  Eggs 4
  Freshly ground pepper To Taste
  Shredded parmesan cheese/Romano cheese 2 Tablespoon
  Salt To Taste
Directions

Trim ends from asparagus and cook in boiling salted water until tender, about 5 to 7 minutes; drain.
Melt butter in a large ovenproof platter or serving dish.
Break eggs onto the platter and bake in a 350° oven until whites are just set, about 8 minutes.
Arrange asparagus alongside eggs, sprinkle with cheese, and continue baking until cheese melts.
Contains about 150 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy
Servings: 
4

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4.134375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 165 Calories from Fat 92

% Daily Value*

Total Fat 10 g16%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 226.1 mg75.4%

Sodium 285.5 mg11.9%

Total Carbohydrates 8 g2.5%

Dietary Fiber 3.6 g14.6%

Sugars 3.7 g

Protein 13 g26%

Vitamin A 33.1% Vitamin C 16%

Calcium 15.3% Iron 26.1%

*Based on a 2000 Calorie diet

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Asparagus And Eggs Milanese Recipe