Asparagus And Egg Mornay
|Milk||2 Cup (32 tbs)|
|Onion||1 , chopped|
|Grated cheese||1⁄2 Cup (8 tbs)|
|Canned asparagus||340 Gram, cuts|
|Hard boiled eggs||2 , sliced|
|Corn flake crumbs||1 Tablespoon|
In a medium-size bowl, melt butter for 1 minute on HIGH.
Stir in flour and cook a further 1 minute on HIGH.
Gradually add milk, stirring well.
Cook for 4 minutes on HIGH, stirring once during cooking.
Add onion, 1/4 cup cheese, asparagus, eggs and seasoning.
Place into a serving dish.
Top with remaining cheese.
Sprinkle with cornflake crumbs.
Cook for 5-7 minutes on MEDIUM.
Calories 255 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.3%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 118.8 mg39.6%
Sodium 314.9 mg13.1%
Total Carbohydrates 18 g6%
Dietary Fiber 1.3 g5.3%
Sugars 6 g
Protein 11 g22.8%
Vitamin A 19.4% Vitamin C 19.4%
Calcium 22.8% Iron 10.9%
*Based on a 2000 Calorie diet