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Asparagus And Egg Mornay

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Butter 4 Tablespoon
  Flour 4 Tablespoon
  Milk 2 Cup (32 tbs)
  Onion 1 , chopped
  Grated cheese 1⁄2 Cup (8 tbs)
  Canned asparagus 340 Gram, cuts
  Hard boiled eggs 2 , sliced
  Salt To Taste
  Pepper To Taste
  Corn flake crumbs 1 Tablespoon
Directions

In a medium-size bowl, melt butter for 1 minute on HIGH.
Stir in flour and cook a further 1 minute on HIGH.
Gradually add milk, stirring well.
Cook for 4 minutes on HIGH, stirring once during cooking.
Add onion, 1/4 cup cheese, asparagus, eggs and seasoning.
Place into a serving dish.
Top with remaining cheese.
Sprinkle with cornflake crumbs.
Cook for 5-7 minutes on MEDIUM.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Party
Servings: 
6

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 255 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 118.8 mg39.6%

Sodium 314.9 mg13.1%

Total Carbohydrates 18 g6%

Dietary Fiber 1.3 g5.3%

Sugars 6 g

Protein 11 g22.8%

Vitamin A 19.4% Vitamin C 19.4%

Calcium 22.8% Iron 10.9%

*Based on a 2000 Calorie diet

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Asparagus And Egg Mornay Recipe