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Sole-Asparagus Bake

Lovers.Dine.in's picture
Ingredients
  Frozen asparagus spears 10 Ounce, cooked and drained
  Tartar sauce 1⁄4 Cup (4 tbs)
  Frozen sole fillet 2 , thawed
  Chili sauce 2 Tablespoon
Directions

Place asparagus spears in small shallow baking dish.
Top with dollops of tartar sauce.
Lay thawed fish fillets over top.
Spoon chili sauce over fish.
Bake in moderate oven (350°) about 30 minutes or till fish flakes easily with a fork.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Servings: 
2

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 80.9 mg27%

Sodium 459.3 mg19.1%

Total Carbohydrates 3 g1.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 32 g64.4%

Vitamin A 15.5% Vitamin C 10.4%

Calcium 6.9% Iron 11.2%

*Based on a 2000 Calorie diet

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Sole-Asparagus Bake Recipe