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Ham-Asparagus Delight

southern.chef's picture
  Frozen asparagus spears 20 Ounce
  English muffins 4 , split, toasted
  Cooked ham slice 8 (3 X 3 X 0.25-Inch Each)
  Mushroom cheese 1 Tablespoon (Mushroom Cheese Sauce)
  Cheddar cheese 4 Ounce, shredded
  Paprika 1 Dash

Cook asparagus according to package directions, drain.
Place English muffin halves, cut side up, on a 15 x 10 x 1-inch jellyroll pan.
Place one slice ham on each English muffin half, arrange 4 asparagus spears on top.
Spoon about 2 tablespoons Mushroom-Cheese Sauce over each, sprinkle with 2 tablespoons cheese and paprika.
Broil 6 inches from heat for 3 to 5 minutes or until cheese melts.
Serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 173 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 3.5 g17.7%

Trans Fat 0 g

Cholesterol 16.9 mg5.6%

Sodium 336 mg14%

Total Carbohydrates 17 g5.5%

Dietary Fiber 1.9 g7.6%

Sugars 1.3 g

Protein 12 g24%

Vitamin A 9.9% Vitamin C 2.3%

Calcium 18.6% Iron 9.6%

*Based on a 2000 Calorie diet

Ham-Asparagus Delight Recipe