Ham and Asparagus Brunch Bake
|Long grain and wild rice||12 Ounce (2 boxes, UNCLE BEN'S Brand Original)|
|Asparagus||1 Pound, cut into 1 inch pieces to make 2 1/2 cups|
|Chopped ham||2 Cup (32 tbs)|
|Chopped bell pepper||1 Cup (16 tbs) (yellow or red variety)|
|Finely chopped red onion||1⁄4 Cup (4 tbs)|
|Swiss cheese||4 Ounce, shredded (1 cup)|
1 Preheat the oven to 350°F.
2 Lightly grease a 11 x7 1/2-inch baking dish.
3 In a large saucepan, prepare the rice mixes as per the package directions.
4 Add in asparagus during the last 5 minutes of cooking.
5 Remove rice mixture from the heat.
6 Add in ham, bell pepper and onion, mixing well.
7 Place the mixture in the prepared baking dish.
8 Evenly sprinkle with cheese.
9 Bake for 25 to 30 minutes or until mixture is heated through.
10 Serve hot.
Calories 584 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 6.7 g33.6%
Trans Fat 0 g
Cholesterol 26.1 mg8.7%
Sodium 59.1 mg2.5%
Total Carbohydrates 67 g22.2%
Dietary Fiber 5 g19.8%
Sugars 3.7 g
Protein 43 g86.3%
Vitamin A 24.4% Vitamin C 56.4%
Calcium 25.6% Iron 25.8%
*Based on a 2000 Calorie diet