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Herbed Asparagus Saute

chef.jackson's picture
Ingredients
  Asparagus spears 1 Pound, tough ends trimmed, scaled and cooked in salted water
  Olive oil 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Cherry tomatoes 10 , halved
  Dried whole oregano 1⁄2 Teaspoon
  Dried whole thyme 1⁄8 Teaspoon
  Freshly crushed pepper To Taste
  Grated parmesan cheese 2 Tablespoon
  Vegetable cooking spray 1 (As Required)
  Salt To Taste
Directions

MAKING
1. Chop cooked asparagus spears into 1 inch pieces, diagonally. Keep aside.
2. In a large sized skillet, coat with vegetable spray.
3. Place on flame and add olive oil.
4. Once hot, add garlic and chopped asparagus. Mix well and sauté on a medium flame for few minutes.
5. Add rest of the ingredients (except cheese) gradually and sauté for few more seconds, while stirring occasionally.
6. Add salt, if required and toss. Remove off flame.

SERVING
7. Place herbed asparagus on a serving platter, top with grated cheese and serve immediately.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Asparagus
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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4.215385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 313 Calories from Fat 137

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1697.6 mg70.7%

Total Carbohydrates 22 g7.5%

Dietary Fiber 5.1 g20.5%

Sugars 10 g

Protein 18 g35.8%

Vitamin A 69.3% Vitamin C 66.4%

Calcium 55.2% Iron 37.9%

*Based on a 2000 Calorie diet

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Herbed Asparagus Saute Recipe