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Honeyed Chicken And Asparagus Stir Fry

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  Boneless, skinless chicken breast halves 1 Pound, cut into bite size pieces
  Cornstarch 1 Teaspoon
  Chicken broth 1⁄3 Cup (5.33 tbs)
  Dry white wine/Chicken broth 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Soy sauce 2 Tablespoon
  Honey 2 Tablespoon
  Ground mustard 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Vegetable oil 2 Tablespoon
  Asparagus 2 Cup (32 tbs), 1 inch pieces
  Tomatoes 2 Medium, cut into wedges
  Whole straw mushrooms 15 Ounce, drained (1 Can)
  Cooked brown rice 4 Cup (64 tbs), hot

1) In a large bowl, add chicken and 1 teaspoon corn starch. Coat the chicken with corn starch nicely.
2) Make a mixture of broth, wine, 1 tablespoon corn starch, the soy sauce, honey, mustard and pepper.

3) Heat a wok or 12- inch skillet. Add some oil and rotate it to coat sides.
4) Now, add chicken to the wok and cook until it is done.
5) Remove chicken from wok and keep it aside.
6) Add some more oil and put asparagus to it and cook until tender.
7) Put the broth mixture to it and cook until it thickens.
8) Now, mix chicken, tomatoes, mushroom and cook for a couple of minutes.

9) Serve honeyed chicken and asparagus stir fry with rice.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 513 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.5%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 965.7 mg40.2%

Total Carbohydrates 66 g22.1%

Dietary Fiber 7.5 g29.9%

Sugars 9.4 g

Protein 36 g71.8%

Vitamin A 21.3% Vitamin C 24.2%

Calcium 12% Iron 25.2%

*Based on a 2000 Calorie diet

Honeyed Chicken And Asparagus Stir Fry Recipe