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Asparagus Piquant

Tummy.Tucker's picture
Ingredients
  Fresh asparagus 1 Pound
  Salted water 1 Cup (16 tbs), boiling (As Needed)
  Tomato juice 1⁄2 Cup (8 tbs)
  Wine vinegar 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Tablespoon
  Parsley flakes 1 Teaspoon
Directions

GETTING READY
1. Wash asparagus and break off the bottoms.

MAKING
2. In a narrow saucepan, place the asparagus upright and add 1 cup salted boiling water.
3. Cook uncovered for about 5 minutes.
4. Cover and cook for about 10 minutes until they are tender.
5. Drain well.

FINALISING
6. In a small saucepan, mix rest of the ingredients and cook over low heat for 5 minutes until the sauce is very hot.

SERVING
7. In a serving dish, place drained asparagus and pour the sauce over it.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Interest: 
Holiday, Everyday, Healthy
Restriction: 
Vegan, Vegetarian
Ingredient: 
Asparagus
Cook Time: 
20 Minutes
Servings: 
2

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4.207895
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 84 Calories from Fat 3

% Daily Value*

Total Fat 0.41 g0.64%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 151.4 mg6.3%

Total Carbohydrates 17 g5.6%

Dietary Fiber 5.8 g23.2%

Sugars 9.8 g

Protein 6 g12.1%

Vitamin A 44.8% Vitamin C 50.6%

Calcium 11.3% Iron 43%

*Based on a 2000 Calorie diet

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Asparagus Piquant Recipe