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Spicy Scallop Stir Fry With Asparagus

Healthycooking's picture
Ingredients
  Chicken stock 1⁄3 Cup (5.33 tbs)
  Reduced-sodium soy sauce 2 Tablespoon
  Rice wine 1 1⁄2 Tablespoon
  Worcestershire sauce 2 Teaspoon
  Sugar 1 Teaspoon
  Grated lemon zest 1 Teaspoon
  Red hot chili pepper 1 Small, finely chopped
  Corn starch 2 Teaspoon
  Canola oil 2 Tablespoon
  Garlic 3 Clove (15 gm), finely chopped
  Finely chopped ginger 1 Tablespoon
  Sea scallops 1 Pound, rinsed and halved
  Asparagus 1 Pound, cut diagonally into 1-inch pieces
  Sweet yellow pepper/Red pepper 1 , cut into 1/4-inch strips
Directions

GETTING READY
1. In a bowl, mix together chicken stock, soy sauce, rice wine, worcestershire sauce, sugar, lemon zest, chili pepper and corn starch until thoroughly blended.

MAKING
2. Heat a wok, until very hot, add oil and quickly stir fry ginger, garlic and add scallops, asparagus, sweet peppers and further stir fry.
3. Pour in the stock and seasoning mixture into the wok, reduce heat and cook for another 3 minutes, stirring continuously until vegetables are tender and sauce is slightly thickened.

SERVING
4. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Main Dish
Method: 
Stir Fried
Dish: 
Dry Curry
Interest: 
Holiday
Ingredient: 
Scallop
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
0 Minutes
Servings: 
2

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