|Asparagus||12 Ounce (Medium Sized)|
|Extra virgin spanish olive oil||1 Tablespoon|
|Coarse salt||To Taste|
1. Chop off the hard ends of asparagus spears.
2. Skin the outer layer from the bottom half of each spear.
3. In a large cast-iron skillet, heat oil over medium-high heat.
4. Add asparagus and sauté for about 2 minutes until the asparagus is bright green and with just a tad of brown.
5. Season with salt.
6. Serve immediately.
Calories 103 Calories from Fat 71
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 0.6 g3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 168.3 mg7%
Total Carbohydrates 7 g2.3%
Dietary Fiber 3.6 g14.3%
Sugars 3.2 g
Protein 4 g7.5%
Vitamin A 25.7% Vitamin C 15.9%
Calcium 4.1% Iron 20.2%
*Based on a 2000 Calorie diet