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Asparagus Royal

Microwave.Lady's picture
Ingredients
  Onion 1⁄2 Small, chopped
  Chopped green pepper 1⁄3 Cup (5.33 tbs)
  Water 2 Tablespoon
  Frozen asparagus spears 20 Ounce (2 Packages, 10 Ounce Each)
  Diced pimiento 1 Tablespoon
  Parsley flakes 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. In a 2- quart microwave proof casserole or dish, combine onion, green pepper and water.
2. Cover the dish with wax paper or plastic wrap and place in the microwave.
3. Cook for 1 1/2 to 2 1/2 minutes, just until vegetables are limp.
4. Add the asparagus, pimento, herb and seasonings to taste and stir gently to mix.
5. Cover and continue cooking for 6 to 8 minutes, stirring after 4 minutes, until asparagus is tender-crisp.

SERVING
6. Serve directly from the casserole or spoon onto individual plates.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegan, Vegetarian
Ingredient: 
Asparagus
Interest: 
Quick, Healthy
Cook Time: 
10 Minutes
Servings: 
6

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4.29231
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 26 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.21%

Saturated Fat 0.01 g0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 243.8 mg10.2%

Total Carbohydrates 4 g1.5%

Dietary Fiber 1.5 g6.1%

Sugars 1.7 g

Protein 2 g3.3%

Vitamin A 14.5% Vitamin C 19.4%

Calcium 6.7% Iron 18.8%

*Based on a 2000 Calorie diet

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Asparagus Royal Recipe