You are here

Prawns With Asparagus

chef.expert's picture
Ingredients
  Fresh asparagus 6 Ounce, cut into inch pieces (175 Gram)
  Dry sherry 4 Tablespoon
  Light soy sauce 1 Teaspoon
  Prawns 1 Pound, peeled, cooked (500 Gram)
  Oil 2 Tablespoon
  Garlic 2 Clove (10 gm), thinly sliced
  Fresh root ginger 2 Teaspoon, finely chopped
  Spring onions 4 , chopped
  Salt To Taste
Directions

GETTING READY
1. In a large bowl, mix sherry and soy sauce.
2. Add prawns and marinate it for 15 minutes, keep dish in a cool place.
3. In a pan, prepare salt water and bring it to boil.
4. Add asparagus and boil for 2 minutes.
5. Drain well and keep aside.

MAKING
6. In a wok, heat oil and quickly stir-fry garlic, ginger and half of the spring onions.
7. Add prawns and the excess of marinade.
8. Add asparagus.
9. Stir-fry for 1-2 minutes.

SERVING
10. Spoon on a warmed serving dish.
11. Garnish with the remaining spring onions.
12. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stir Fried
Dish: 
Dry Curry
Ingredient: 
Prawn
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
4.333335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 338 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 2.6 g12.8%

Trans Fat 0 g

Cholesterol 372 mg124%

Sodium 1281.9 mg53.4%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2.8 g11.1%

Sugars 2.4 g

Protein 37 g75%

Vitamin A 18.9% Vitamin C 20.4%

Calcium 5.2% Iron 13.2%

*Based on a 2000 Calorie diet

Prawns With Asparagus Recipe