Balsamic, Asparagus and Chicken the Slow Cooker Way
|Vegetable oil||1 Tablespoon|
|Boneless skinless chicken breast halves||4 , cut into strips|
|Onion||1 , sliced thin|
|Ground black pepper||To Taste|
|Bartlett pears||2 , cored and sliced|
|Asparagus||1 Pound, trimmed|
|Garlic||4 Clove (20 gm), minced|
|Balsamic vinegar||2 Tablespoon|
|Apple juice||3 Tablespoon|
|Dried rosemary||1 Teaspoon|
|Grated ginger||1 Tablespoon|
|Dark brown sugar||2 Tablespoon|
Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
Cook on Low for 4 to 6 hours.
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Calories 279 Calories from Fat 47
% Daily Value*
Total Fat 5 g8.3%
Saturated Fat 0.94 g4.7%
Trans Fat 0 g
Cholesterol 49.9 mg16.6%
Sodium 161.6 mg6.7%
Total Carbohydrates 37 g12.3%
Dietary Fiber 6.7 g27%
Sugars 23.4 g
Protein 24 g47.3%
Vitamin A 18.3% Vitamin C 20.8%
Calcium 7.3% Iron 20.8%
*Based on a 2000 Calorie diet