You are here

Grilled Sesame Asparagus

Diet.Guru's picture
Ingredients
  Olive oil 1 Tablespoon
  Garlic 2 Clove (10 gm), minced to make 1 teaspoon
  Asparagus 1 Pound, woody ends trimmed (Fat One)
  Kosher salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Dark sesame oil 2 Tablespoon
  Sesame seeds 2 Tablespoon
Directions

1. Prepare a medium-high-heat grill. Soak skewers in water for 30 minutes.
2. Mix oil and garlic in a small bowl. Line up 5 to 6 asparagus. Insert skewer 2 to 3 inches below tips. Slide another skewer through them about 1 inch from root end. Repeat with remaining asparagus and skewers. Brush each "raft" with garlic oil and season with salt and pepper.
3. Grill asparagus for 5 minutes; turn and cook until tender and lightly charred, 5 minutes longer. Transfer rafts to a platter and remove skewers. Drizzle with sesame oil and scatter on sesame seeds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Grilling
Restriction: 
Vegetarian
Ingredient: 
Sesame Seed
Interest: 
Party, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes

Rate It

Your rating: None
4.105265
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 677 Calories from Fat 529

% Daily Value*

Total Fat 59 g91.1%

Saturated Fat 8.4 g42.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 493.1 mg20.5%

Total Carbohydrates 28 g9.5%

Dietary Fiber 13.3 g53.2%

Sugars 8.7 g

Protein 16 g31.9%

Vitamin A 68.7% Vitamin C 47.5%

Calcium 42% Iron 79.6%

*Based on a 2000 Calorie diet

0 Comments

Grilled Sesame Asparagus Recipe