Saucy Asparagus With Cheese
|Shredded process sharp american cheese||3 Tablespoon|
|Dry mustard||1 Dash|
|Canned cut asparagus spears||4 Ounce, drained (1/2 Of A 8 Ounce Can)|
|Round buttery crackers||1 , crushed|
Place cheese, milk and mustard in 1-cup measure.
Microwave uncovered on medium (275 watts) 30 sec [45 sec]; stir.
Microwave uncovered until cheese is melted, about 15 sec longer [about 45 sec longer].
Place asparagus in 8-oz casserole [15-oz casserole].
Cover with vented plastic wrap and microwave on high (550 watts) until hot, 45 to 60 sec [1 1/2 to 2 min].
Pour cheese mixture over top; sprinkle with cracker crumbs.
Calories 124 Calories from Fat 11
% Daily Value*
Total Fat 8 g13%
Saturated Fat 4.9 g24.7%
Trans Fat 0.1 g
Cholesterol 20.1 mg6.7%
Sodium 340.9 mg14.2%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.91 g3.7%
Sugars 2.3 g
Protein 7 g13%
Vitamin A 8.9% Vitamin C 15.7%
Calcium 1.1% Iron 2.4%
*Based on a 2000 Calorie diet