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Asparagus Parmesan

chef.tim.lee's picture
Ingredients
  Frozen cut asparagus 2⁄3 Cup (10.67 tbs)
  Margarine/Butter 1 Teaspoon
  Mushrooms 3 , thinly sliced
  Garlic powder 1 Dash
  Freshly ground pepper To Taste
  Grated parmesan cheese 2 Teaspoon
Directions

Place asparagus and margarine in 12-oz casserole [24-oz casserole].
Cover with vented plastic wrap and microwave on high (550 watts) 2 min [4 min].
Stir in mushrooms, garlic powder and pepper.
Cover with vented plastic wrap and microwave until tender, 45 sec to 1 1/2 min [2 to 3 min].
Stir in Parmesan cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Asparagus
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 62 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 4.4 mg1.5%

Sodium 83.6 mg3.5%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.6 g6.2%

Sugars 0.5 g

Protein 5 g9.6%

Vitamin A 13.6% Vitamin C 33%

Calcium 7.4% Iron 4.3%

*Based on a 2000 Calorie diet

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Asparagus Parmesan Recipe