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Oven Cooked Asparagus

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Ingredients
  Melted butter 3 Tablespoon
  Flour 3 Tablespoon
  Milk 1 Cup (16 tbs)
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Finely chopped, cooked asparagus 1 2⁄3 Cup (26.67 tbs)
  Eggs 2 , beaten
Directions

In a pot combine butter and flour thoroughly.
Add the milk gradually.
Cook, stirring constantly, until thick and smooth.
Add salt, pepper, and asparagus.
Fold eggs into mixture.
Spoon mixture into greased custard cups.
Set in a pan of hot water.
Bake at 375 degrees for 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
German
Course: 
Side Dish
Method: 
Baked
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Butter
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.15625
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 214 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 7.7 g38.4%

Trans Fat 0 g

Cholesterol 135.6 mg45.2%

Sodium 439.2 mg18.3%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.3 g9.3%

Sugars 4.5 g

Protein 9 g17.3%

Vitamin A 29.3% Vitamin C 12.8%

Calcium 10.5% Iron 10.6%

*Based on a 2000 Calorie diet

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Oven Cooked Asparagus Recipe