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Sauteed Asparagus and Baby Corn

Ingredients
  Asparagus spears 750 Gram
  Baby corn 400 Gram
  Butter 75 Gram
  Ground white pepper 1⁄2 Teaspoon
  Salt 3⁄4 Teaspoon
  Parsley 2 Tablespoon, finely chopped
Directions

GETTING READY
1. In a large saucepan of boiling salted water, plunge the prepared asparagus spears and blanch them or 2 minutes.
2. Drain them in a colander reserving the liquid and refresh the asparagus under tap water to stop further cooking.
3. Return the reserved liquid to the saucepan and place on a medium flame.
4. Add the corn and blanch for 3 to 4 minutes until tender-crisp.
5. Drain and refresh the corn.

FINALIZING
6. In a skillet, melt butter over a medium flame.
7. Add asparagus, baby corn and pepper and stir fry until crisp.
8. Season with salt and pepper and toss to mix well
9. Take pan off the heat and turn into a serving dish.
10. Sprinkle chopped parsley to garnish.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Asparagus
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4.5 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 189 Calories from Fat 134

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 9.6 g48.2%

Trans Fat 0 g

Cholesterol 40.3 mg13.4%

Sodium 910.5 mg37.9%

Total Carbohydrates 8 g2.7%

Dietary Fiber 3.6 g14.6%

Sugars 1.8 g

Protein 3 g6.8%

Vitamin A 39.6% Vitamin C 22.7%

Calcium 7% Iron 12.9%

*Based on a 2000 Calorie diet

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Sauteed Asparagus And Baby Corn Recipe