Asparagus with Lemon Ginger Cream
|Regular strength chicken broth||1 Cup (16 tbs)|
|Whipping cream||1⁄2 Cup (8 tbs)|
Prepare asparagus, leaving spears whole; then boil, steam, or microwave.
Drain and keep warm.
In a wide frying pan, combine broth, ginger, and lemon peel.
Bring to a boil; boil until reduced to 1/2 cup.
Add cream; continue to boil until reduced to 1/2 cup.
Remove ginger and lemon peel.
Pour sauce equally onto 4 warmed plates; top sauce on each plate with 1/4 of the asparagus, then with 1 poached egg.
Calories 205 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 8.2 g41.1%
Trans Fat 0 g
Cholesterol 252.4 mg84.1%
Sodium 308.5 mg12.9%
Total Carbohydrates 7 g2.3%
Dietary Fiber 2.4 g9.6%
Sugars 4.5 g
Protein 9 g18.1%
Vitamin A 22% Vitamin C 10.7%
Calcium 7% Iron 18.6%
*Based on a 2000 Calorie diet