You are here

Nutty Asparagus

Global.Platter's picture
Ingredients
  Fresh asparagus spears 1 Pound
  Vegetable cooking spray 1
  Lemon juice 1 Tablespoon
  Reduced calorie margarine 2 Teaspoon, melted
  Coarsely chopped walnuts 1 1⁄2 Tablespoon
  Salt 1⁄4 Teaspoon
  Freshly ground pepper 1⁄8 Teaspoon
Directions

Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Place asparagus in an 8-inch square baking dish coated with cooking spray.
Combine lemon juice and margarine; brush over asparagus.
Sprinkle nuts, salt, and pepper over asparagus.
Bake, uncovered, at 350° for 20 minutes or until asparagus is tender.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Asparagus
Interest: 
Healthy
Cook Time: 
20 Minutes

Rate It

Your rating: None
4.2
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 264 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1353.5 mg56.4%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.9 g15.8%

Sugars 5.4 g

Protein 8 g15.3%

Vitamin A 49.9% Vitamin C 26%

Calcium 15% Iron 27.9%

*Based on a 2000 Calorie diet

0 Comments

Nutty Asparagus Recipe