|Asparagus||1 1⁄2 Pound (Use Medium Size)|
|Extra virgin olive oil||1 1⁄2 Tablespoon|
|Freshly ground black pepper||1⁄2 Teaspoon|
1. Preheat the oven to 375°F. Rinse the asparagus. Snap off the hard ends of the spears and discard them.
2. In a medium bowl, toss the asparagus in the oil to lightly coat the spears. Add the salt and pepper.
3. Spread the asparagus on a nonstick or parchment-covered baking sheet, and roast until tender and beginning to brown, about 20 minutes.
Serving size: Complete recipe
Calories 350 Calories from Fat 215
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1468.1 mg61.2%
Total Carbohydrates 29 g9.6%
Dietary Fiber 15 g59.8%
Sugars 12.8 g
Protein 15 g30.5%
Vitamin A 103% Vitamin C 64.4%
Calcium 17.5% Iron 85%
*Based on a 2000 Calorie diet