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Roasted Asparagus

Healthy.Eater's picture
Ingredients
  Asparagus 1 1⁄2 Pound (Use Medium Size)
  Extra virgin olive oil 1 1⁄2 Tablespoon
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
Directions

1. Preheat the oven to 375°F. Rinse the asparagus. Snap off the hard ends of the spears and discard them.
2. In a medium bowl, toss the asparagus in the oil to lightly coat the spears. Add the salt and pepper.
3. Spread the asparagus on a nonstick or parchment-covered baking sheet, and roast until tender and beginning to brown, about 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Roasted
Ingredient: 
Asparagus

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 350 Calories from Fat 215

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1468.1 mg61.2%

Total Carbohydrates 29 g9.6%

Dietary Fiber 15 g59.8%

Sugars 12.8 g

Protein 15 g30.5%

Vitamin A 103% Vitamin C 64.4%

Calcium 17.5% Iron 85%

*Based on a 2000 Calorie diet

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Roasted Asparagus Recipe